Saturday 30 July 2016

COMMON PREGNANCY CHALLENGES THAT EVERY WOMAN SHOULD KNOW ABOUT

COMMON PREGNANCY CHALLENGES THAT EVERY WOMAN NEEDS TO KNOW ABOUT

Congratulations! You have finally seen those two pink lines on the pregnancy test kit. The good news is, you are going to be a mother, and a good one at that. Did you know, however, that some women find pregnancy to be a challenge for various reasons? Let’s have a look at some of the challenges that pregnant women face.

Socio-economic challenges: - These would apply to pregnancy women in rural areas and congested urban areas. The truth of the matter is that not every pregnant woman has everything they need to have a healthy baby.

1.    Lack of funds for adequate medical care for the mother and baby.
This discourages many pregnant women from seeking medical advice, as many of them are wary of the costs that they may incur.
2.    Poor access to good medical facilities especially in case of emergencies.
Emergencies in pregnancy need to be attended to quickly. If these facilities are not accessible in good time, the result may be infant or maternal deaths.
3.    Poor nutrition for the pregnant mother.
This is a problem prevalent in poverty-stricken areas. Good nutrition is necessary for a healthy mother and baby.
4.    Lack of support systems for the mother.
Pregnancy can be quite a lonely journey and one needs all the help and support they can get from family and friends.
5.    Lack of knowledge.
Many pregnant mothers do not know that there is lots of information out there to help them cope with the various stages of the pregnancy.
6.    Traditional beliefs.
Some cultures do not believe that a pregnant woman needs to be monitored all through the pregnancy. This is another leading cause of infant mortality.

Health-related challenges: - These apply to most pregnant women regardless of age, race and economic status. Every pregnant woman faces some sort of physical discomfort during their pregnancy. Most of these discomforts are manageable, though.

1.    Mood swings and anxiety.
These are caused by the hormonal changes in the body, as well as the fear of becoming a new mother. Some pregnant women may even go into depression.
2.    Abdominal pains.
These occur in early pregnancy due to the expansion of the uterus. It worth noting that if they occur further into the pregnancy the mother must seek medical advice.
3.    Nausea and vomiting.
These are also caused by hormonal changes in the body.  In severe cases where the mother is not able to retain any food, medical intervention is necessary.
4.    Bloating and constipation.
The body changes cause the bowel to produce more gas than usual. The mother may also find she cannot tolerate some foods any more as they cause constipation. In severe cases, medical intervention is required.
5.    Fatigue and dizziness.
Hormonal changes and frequent changes in blood levels (depending on how far along one is) can lead to fatigue and dizziness. 
6.    Discharge from the birth canal.
This is something that is rarely talked about. The discharge is normal as it protects the birth canal from infection. If it turns bloody, however, one must see a doctor.


The challenges listed above are by far the most widely experienced by pregnant women. If you are already experiencing any of these challenges, take heart. There is help out there for you. Read about pregnancy on the Internet. Join pregnancy support groups on social media. Get a good gynaecologist to walk with you through your pregnancy journey. Most of all, stay positive and prayerful. All the best!

Hiring a Domestic Manager or Domestic Worker

HIRING A DOMESTIC MANAGER (DM)

What are you looking for?

  1. Age. What age would you be comfortable with?
  2. Educational background. Even if she did not go far with school she should be able to read simple instructions in English and Kiswahili.
  3. Family background. Is she married? Does she have children? Where did she grow up? How was her family life?
  4. Her physical health. Any wounds, recurrent illnesses, family illnesses?
  5. Experience. Where and when has she worked before?  Does she have references? Why did she leave her previous job?
  6. Your expectations, i.e. salary, working hours, off days, medical care, family emergencies, etc. Have these in mind before you meet a prospective employee. (They must also be reasonable).
  7. Religion. Even if this is not an issue in your household it may be an issue for her. This should always be clarified.
  8. Interaction with children.  How well does she bond with children. Does she consider them a priority or a distraction in the home?
  9. Basic first aid knowledge.
  10. Grooming. Your first impression always counts though it should not form the basis of your final decision.
  11. Have in mind the specific duties that you would want her to do.  Do you want a nanny, a housekeeper, or both?
  12. Willingness to learn and to follow instructions. If you get one who has worked before, you need to be sure that she will adapt to how you run your household.
  13. Willingness to respect the rules and boundaries in your household, e.g. TV time, family time, privacy, etc.
  14. Respect, respect, respect. Even if she is older than you she must still treat you with respect.  There must also be clear guidelines on interaction with DH.
  15. You need to be aware of all the requirements of the Ministry of Labour, just in case the DM quotes them.


What is she looking for in a job? Why does she really want to work?

  1. Her expectations. Salary, working hours, off days, duties, interaction with DH and kids, etc. 
  2. Her future plans and how these will or will not affect her job.
  3. Interaction with children.  How well does she bond with children. Does she consider them a priority or a distraction in the home?
  4. Religion
  5. Does she recognize that every home has different rules and boundaries?
  6. How does she view interactions with the male members of the family? What about those with older relatives e.g. MIL, FIL?
  7. Does she have any basic first aid knowledge?
  8. Is she willing to learn?
  9. For how long is she willing to work for you?
  10. Is she aware of the current labour laws?


Domestic Schedule for House Chores

Hi everyone! 

Thanks again for visiting my blog.

For those with domestic workers or nannies in their homes, this guide can help you come up with a schedule for their daily tasks. The schedule is a two week schedule. Feel free to modify it if you need to. 

WEEK 1

MONDAY
Dusting sitting room
Move seats and sweep the carpet thoroughly
Remove cobwebs in the whole house
Wipe wall unit and arrange the things on top of it and inside it
Wipe top of the fridge and arrange the things on top
Clean shower
TUESDAY
Clean kids room.
Dusting kids room
Wash kids sheets
Wipe the walls in the whole house
Clean the kitchen windows
WEDNESDAY
Take dustbin out
Wash seat covers
Brush seats and carpet with foam
Scrub dustbins with Jik
Soak kitchen cloths
THURSDAY
Wipe the inside of the fridge
Wash the containers in the fridge
Clean the shower with Vim
Clean kids toy box
FRIDAY
Scrub kitchen floor
Clean cooker
Clean dish rack and spoon rack
Soak the kitchen cloths
Wash the towel in the sitting room and the one in the toilet
SATURDAY
Sweep outside
Scrub veranda
Clean all the windows
Clean water storage containers

WEEK 2
MONDAY
Dusting sitting room
Move seats and sweep the carpet thoroughly
Remove cobwebs in the whole house
Wipe wall unit and arrange the things on top of it and inside it
Wipe top of the fridge and arrange the things on top
Clean shower with Vim
TUESDAY
Wash kids sheets
Wash kids duvet and blankets
Tidy the kids' cupboards
Wash mats
Clean kitchen windows
WEDNESDAY
Take dustbin out
Wash vegetable stand and spoons cabinet
Scrub dustbin with Jik
THURSDAY
Clean shower with Vim
Wipe fridge
Clean store cupboard
FRIDAY
Remove dishes from kitchen cupboards, wipe them and then put back the dishes
Wash the sheer curtains
Wash the towel in the sitting room and the one in the toilet
SATURDAY
Sweep outside
Scrub veranda
Clean all the windows
Clean water storage containers








IMPORTANT POINTS

1. Wash your hands before you do any work in the kitchen
2. Flush the toilet after kids use it 
3. Keep the kitchen cloths clean
4. Keep the tables clean.  Wipe after every meal.
5. Keep everywhere neat – books, toys, kitchen, tables, cupboards, kid’s clothes, outside
6. Make sure kids wipe themselves after using the toilet and wash their hands
7. Always wipe the wires and put the pegs in water before you hang clothes
8. Don’t put the dirty clothes on the ground before you wash them
9. Use the soaps, cooking oils and gas well. Don’t use too much.
10. Always make a note of the things that get finished and inform the employer in good time.
11. Inform the parents if kids are sick, vomiting, have fever, if electricity is disconnected, etc.